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Not doing FBS for a week.
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169.5 lb
Lost so far: 13.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2024:
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1097 kcal
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Fat: 53.95g | Prot: 75.26g | Carb: 90.69g.
Breakfast: BioTrust Ageless Multi-Collagen, Kirkland Signature Organic Coconut Oil, Friendly Farms Coconut Milk, Egg. Dinner: Hodgson Mill Milled Flax Seed, Trader Joe's Boneless Beef Rib Eye Steak, Apricot Jams and Preserves, Ocean Spray Jellied Cranberry Sauce, BioTrust Ageless Multi-Collagen, Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, Daisy 4% Small Curd Cottage Cheese, Great Value Whole Strawberries, Strawberries. Snacks/Other: Great Value Sliced Almonds, Maple Syrup, Sunkist Navel Orange, Parkview Turkey Polska Kielbasa. more...
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losing 1.8 lb a week
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