Weigh In record (no journal entry) for 15 March 2024
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222.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1622 kcal
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Fat: 65.55g | Prot: 87.28g | Carb: 178.09g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Kemps 1% Low Fat Cottage Cheese. Lunch: Marketside Sante Fe Style Salad with Chicken, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Great Value Light Butter Flavored Microwave Popcorn, Marketside Sante Fe Style Salad with Chicken. Snacks/Other: Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples, Mush Blueberry Overnight Oats. more...
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gaining 12.6 lb a week
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