Weigh In record (no journal entry) for 15 March 2024
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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517 kcal
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Fat: 35.10g | Prot: 38.36g | Carb: 14.49g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Farmland Foods Diced Ham, Great Value 4% Cottage Cheese, Great Value Egg, Spinach , Onions , Mushrooms, Land O'Lakes Salted Butter. more...
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losing 2.8 lb a week
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workinprogress75's weight history
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