Lenepit's Journal, 15 March 2024

Yesss!! 😀

172.0 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 14.89g | Prot: 76.13g | Carb: 90.47g.   Afternoon Tea: Blivo Bone Broth. Dinner: Carne Moída, Tomates, Arroz Branco. Supper: Banana Prata, Clean Whey Whey Protein Isolado. Snacks/Other: Bolo de Chocolate, Caipirinha com Adoçante. more...

1908 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...