Weigh In record (no journal entry) for 15 March 2024
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189.6 lb
Lost so far: 30.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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556 kcal
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Fat: 15.95g | Prot: 34.43g | Carb: 39.41g.
Breakfast: EconoMax Waffles, Coffee. Lunch: Oranges, Egg, Trader Joe's Beef Filet Mignon. Dinner: Plums. Snacks/Other: Cabernet Sauvignon Wine. more...
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steady weight
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rudy lenzkes's weight history
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