Weigh In record (no journal entry) for 14 March 2024
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225.6 lb
Lost so far: 23.6 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1178 kcal
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Fat: 38.99g | Prot: 64.79g | Carb: 142.45g.
Breakfast: Aunt Jemima Butter Rich Syrup, Plain French Toast, Scrambled Egg , HEB Cantaloupe Chunks, Coffee. Lunch: Pepsi Diet Pepsi, Green Giant Sweet Peas, The Fresh Market Diced Sweet Potatoes, Turkey Breast Meat . Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned), HEB Cantaloupe Chunks, Pepsi Diet Pepsi. Snacks/Other: Dannon Low-Fat Yogurt. more...
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losing 6.5 lb a week
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