Weigh In record (no journal entry) for 15 March 2024
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162.7 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1119 kcal
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Fat: 74.96g | Prot: 78.80g | Carb: 30.58g.
Breakfast: Peruvian Health Aceite de Coco, Gloria Leche Evaporada, Queso Paria, Suiza Chicharrón de Prensa, Huevo. Lunch: Carne de Cerdo, Zapallo Hervido. Snacks/Other: Braedt Cabanossi. more...
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losing 7.7 lb a week
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