Weigh In record (no journal entry) for 15 March 2024
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160.7 lb
Lost so far: 17.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1053 kcal
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Fat: 40.31g | Prot: 41.12g | Carb: 146.28g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Simply Nature Soy Milk. Lunch: Kirkland Signature Organic Walnuts, Navitas Naturals Sun-Dried Goji Berries, Sunkist Navel Orange, Kirkland Signature Organic Raw Honey, Kirkland Signature Organic Frozen Blueberries, Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened, Kirkland Signature Frozen Strawberries . Snacks/Other: Clif Bar Mini - Chocolate Chip. more...
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losing 0.7 lb a week
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