Weigh In record (no journal entry) for 03 June 2015
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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2427 kcal
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Fat: 53.79g | Prot: 154.42g | Carb: 339.87g.
Breakfast: dd coffee creamer - extra extra dd coffee creamer - extra extra, Dunkin' Donuts Coffee, Simply Apple Apple Juice, Skim or Nonfat Milk (0.5% or Less Butterfat), Strawberries , Arnold Double Fiber 100% Whole Grains Bread (Arnold), General Mills Rice Chex Cereal. Lunch: Stacy's Pita Chip Company Multigrain Pita Chips, uncle bens Uncle Bens Ready Rice Pouch Rice Teriyakiun, fresh express FRESH EXP SLD HEARTS OF ROm, Swiss Cheese, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Arnold Double Fiber 100% Whole Grains Bread (Arnold). Dinner: Great Value Broccoli Florets, Tastefully Simple Savory Wheat Beer Bread, Skinless Chicken Breast. Snacks/Other: emerald Dry Roasted Almonds (Emerald), Boost High Protein Nutritional Energy Drink, Frigo Cheese Heads Light String Cheese Sticks. more...
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losing 0.3 lb a week
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