Weigh In record (no journal entry) for 03 June 2015
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187.1 lb
Lost so far: 3.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1510 kcal
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Fat: 45.67g | Prot: 75.85g | Carb: 194.62g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Einstein Brothers Bagels Poppy Seed Bagel. Lunch: Let's Dish Grilled Chicken Fajitas, Las Fortunitas Corn Tortilla Chips, Salsa, Spanish Rice, Trader Joe's Organic Black Beans, Rosarita Refried Beans. Dinner: Wegmans Corn on the Cob, Jalapeno Peppers, Red Gold Diced Tomatoes, Trader Joe's Hass Avocado, Chicken Fajitas, Corn Tortilla. more...
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losing 11.2 lb a week
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