Weigh In record (no journal entry) for 15 March 2024
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119.3 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1450 kcal
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Fat: 44.29g | Prot: 123.10g | Carb: 126.70g.
Breakfast: Milk Pro Complete Vaniglia, HealthyCo Proteinella White Chocolate, Fage Yogurt Greco Total 0% , Albume d'uovo, Prozis Oatmeal Bon Bon. Lunch: Milbona Formaggio Spalmabile con Skyr, Vesmati Brown Rice Spaghetti, Lidl Salmone Affumicato Norvegese, Freshona Friarielli a Cubetti. Dinner: Coop Vino Rosso, Coop Crema di Arachidi, Melanzana, Vemondo Tempeh Bio di Soia, Zucca Delica. Snacks/Other: Amfit Nutrition Whey Protein Chocolate Flavour , Damiano Crema di Nocciole Tostate Bio, Sibamba Nocciole Sgusciate, Verso Natura Conad Farro Soffiato Biologico, Milk Pro Complete Cacao, Conad Yogurt Greco Bianco Magro 0%, Sibamba Nocciole Sgusciate, Damiano Crema di Nocciole Tostate Bio, Milk Pro Complete Cacao, Verso Natura Conad Farro Soffiato Biologico, Conad Yogurt Greco Bianco Magro 0%. more...
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losing 4.6 lb a week
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