Weigh In record (no journal entry) for 15 March 2024
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170.4 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1590 kcal
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Fat: 35.66g | Prot: 89.55g | Carb: 226.60g.
Breakfast: Marmellata Light, Prozis Burro di Arachidi, Pane Bianco. Lunch: Sushi. Dinner: Ceci (Ceci, Grammo del Bengala) (Semi Maturi, in Scatola), Fettina di Vitello, Olio Extra Vergine di Oliva, Insalata Mista, Fiorentini Gallette di Mais. Snacks/Other: Milk Pro 25 High Protein Cacao. more...
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losing 2.1 lb a week
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