Leah Halpenny's Journal, 15 August 2011

150.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 59.25g | Prot: 64.88g | Carb: 131.38g.   Breakfast: raspberries, whole wheat scone. Lunch: olive oil, green olives, sundried tomato, grilled chicken. Dinner: 100% Whole Grain Bread, 1% Cottage Cheese. Snacks/Other: Quebec Cranberry Carnival, almond butter, Gala Apples. more...

2015 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...