T_LILMAMA's Journal, 26 October 2009

112.0 lb Lost so far: 10.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 64.43g | Prot: 73.15g | Carb: 78.92g.   Breakfast: brown rice. Lunch: optium nutrition casein, wheat crackers wheat thins, swiss cheese laughing cow. Dinner: dumplings. Snacks/Other: salt 'n vinegar chips utz. more...

1723 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...