Weigh In record (no journal entry) for 15 August 2011
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269.5 lb
Lost so far: 5.5 lb.
Still to go: 139.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1836 kcal
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Fat: 144.52g | Prot: 109.15g | Carb: 33.48g.
Breakfast: Tomatoes, Mexican Style Shredded Cheese, Egg. Lunch: Sour Cream (Cultured), Mexican Style Shredded Cheese, Grape Tomatoes, Spinach, Ground Beef (80% Lean / 20% Fat). Dinner: Olive Oil, Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Butter, Pork Skins, Avocado, Basic Muffin in a Mug. more...
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losing 2.8 lb a week
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