jelliottbrennan's Journal, 26 October 2009

207.3 lb Lost so far: 7.5 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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749 kcal

Fat: 17.65g | Prot: 66.42g | Carb: 82.52g.   Lunch: buffalo chicken subway. Dinner: fat free italian dressing, Lettuce Salad with Assorted Vegetables, salmon. Snacks/Other: banana, vanilla, milk. more...

2587 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...