EllySmith's Journal, 03 June 2015

130.5 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 35.64g | Prot: 79.34g | Carb: 115.03g.   Breakfast: Mandorle, Ovsisnka prot. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Uovo, Barilla Pasta, Mandorle. Dinner: Land Fiocchi di Latte, Gallette di Riso, Barilla Pasta. more...

1460 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...