Weigh In record (no journal entry) for 15 August 2011
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120.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1231 kcal
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Fat: 37.61g | Prot: 72.72g | Carb: 152.90g.
Breakfast: splenda, skim milk, whole milk, corn pops, coffee. Lunch: sugAr, peter pan peanut butter, fiber one bread, Cheese & Peanut Butter Sandwich Crackers, tea. Dinner: rice, chicken. more...
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1837 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 7 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 30 minutes. more...
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losing 0.2 lb a week
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