Weigh In record (no journal entry) for 14 March 2024
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203.5 lb
Lost so far: 6.1 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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530 kcal
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Fat: 7.17g | Prot: 62.53g | Carb: 46.25g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Everyday Dose Everyday Dose, Friendly Farms Protein Yogurt Vanilla, 310 Nutrition 310 Salted Caramel Shake. Lunch: Healthy Choice Cafe Steamers Roasted Beef Merlot. Snacks/Other: 310 Nutrition 310 Salted Caramel Shake. more...
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losing 0.1 lb a week
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