Weigh In record (no journal entry) for 14 March 2024
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192.3 lb
Lost so far: 50.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1060 kcal
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Fat: 52.00g | Prot: 22.00g | Carb: 126.00g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Marie Callender's Chicken Pot Pie. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...
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losing 7.7 lb a week
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