Weigh In record (no journal entry) for 13 March 2024
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193.4 lb
Lost so far: 49.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1182 kcal
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Fat: 39.23g | Prot: 40.29g | Carb: 172.02g.
Breakfast: Mentos Chewy Mints, Cupcake with Icing. Dinner: Ice Cream Sandwich, IHOP Loco Moco. Snacks/Other: Brach's Mini Peppermint Candy Canes. more...
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losing 3.9 lb a week
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