Weigh In record (no journal entry) for 14 March 2024
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220.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1892 kcal
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Fat: 55.94g | Prot: 84.57g | Carb: 265.04g.
Breakfast: Kemps 1% Low Fat Cottage Cheese, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Great Value Baked Apple Chips (15g). Lunch: Bananas, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Lean Cuisine Tex-Mex Rice & Black Beans, Marketside Sante Fe Style Salad with Chicken. Snacks/Other: Mush Overnight Oats Apple Cinnamon, Great Value Light Butter Flavored Microwave Popcorn, Dannon Oikos Triple Zero - Banana Creme, Great Value Baked Apple Chips (15g). more...
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losing 5.6 lb a week
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