roberjam's Journal, 03 June 2015

164.5 lb Lost so far: 18.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 49.39g | Prot: 105.91g | Carb: 239.59g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Italian 5 Whole Grain Bread, Kraft Deli Deluxe American 2% Milk Cheese Slices, Ham Slices with Natural Juices, Fat Free Half & Half, Splenda with Fiber, Fat Free Half & Half, Splenda with Fiber, Osteo Bi-Flex, Omega-3 Fish Oil, 1200mg,, Fiber Supplement, Publix Red Delicious Apple (Large). Lunch: Kroger Baby Carrots, Publix Italian 5 Whole Grain Bread, Kraft Deli Deluxe American 2% Milk Cheese Slices, Ham Slices with Natural Juices. Dinner: Publix Italian 5 Whole Grain Bread, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cooked Dry Lima Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...

1950 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Skiing (cross country) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...