Zyzz12_Fer's Journal, 03 June 2015

180.8 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 39.44g | Prot: 90.36g | Carb: 183.47g.   Breakfast: Pechuga de Pollo Empanada, Avena, Dolores Atún en Agua, Knorr Arroz con Tomate. Lunch: Dolores Atún en Agua, Knorr Arroz con Tomate. Dinner: Gamesa Galletas Marias, Lala Leche Light. more...

2988 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...