|
1053 kal - mas os índices de carboidratos ficaram em 56g (meta 30g)
|
152.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2024:
|
799 kcal
|
Fat: 59.85g | Prot: 52.42g | Carb: 14.37g.
Breakfast: Ovo Frito, Abacate. Lunch: Abacate, Sardinhas em Óleo (Enlatado), Ovo Frito. Dinner: Ovo Cozido, Copra Óleo de Coco Extra Virgem, Quiabo Cozido, Músculo Bovino Cozido. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adrianalinda#'s weight history
|