Weigh In record (no journal entry) for 14 March 2024
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202.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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795 kcal
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Fat: 34.50g | Prot: 30.00g | Carb: 93.00g.
Breakfast: Ghirardelli Triple Chocolate Brownies, Good Culture Simply Cottage Cheese Low-Fat Classic, Garden Lites Veggies Made Great Spinach Egg White Frittata, Vitamin World Omega 3 Fish Oil, Sambucol Black Elderberry Gummies. more...
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gaining 2.0 lb a week
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