Weigh In record (no journal entry) for 03 June 2015
|
135.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2015:
|
644 kcal
|
Fat: 31.65g | Prot: 52.06g | Carb: 43.17g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hood Simply Smart Fat Free Milk. Snacks/Other: Fried Rice, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) , Ghirardelli Semi-Sweet Chocolate Chips. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
In God We Trust's weight history
|