Weigh In record (no journal entry) for 14 March 2024
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190.0 lb
Lost so far: 2.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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2492 kcal
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Fat: 103.93g | Prot: 137.58g | Carb: 128.43g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Aldi Bio Rote Beete in Scheiben, Snack Time Spaghetti Bolognese. Dinner: Block House Block House Brot, Block House Caesar Salad, Block House Sour Cream, Entrecote. Snacks/Other: Roter Tafelwein. more...
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gaining 3.1 lb a week
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