Weigh In record (no journal entry) for 14 March 2024
|
189.6 lb
Lost so far: 30.0 lb.
Still to go: 4.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 March 2024:
|
807 kcal
|
Fat: 22.54g | Prot: 55.36g | Carb: 39.30g.
Breakfast: Egg, Coffee, EconoMax Waffles. Lunch: Beer, Trader Joe's Beef Filet Mignon, Milton's Baking Company Everything Multi-Grain Baked Crackers. Dinner: Schwan's Filet Mignon. Snacks/Other: Plums, Cabernet Sauvignon Wine. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|