Weigh In record (no journal entry) for 14 March 2024
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141.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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667 kcal
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Fat: 25.21g | Prot: 42.30g | Carb: 66.96g.
Breakfast: Whey Protein Professional Protein , Raspberries, Mogyi Pumpkin Seeds, Unroasted Almonds, Chia Chia Seeds, Crownfield Oat Flakes. more...
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losing 0.1 lb a week
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