bedisciplined's Journal, 15 August 2011

213.6 lb Lost so far: 1.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 38.07g | Prot: 96.32g | Carb: 240.27g.   Breakfast: raspberries, 2% Milk 2-Pack, Hazelnut Syrup, Egg Veggie Scramble. Lunch: Lean Cuisine Cheese Ravioli. Dinner: Chicken Teriyaki Stir Fry with rice. Snacks/Other: yoplait light yogurt, hazelnut syrup, 2% milk, carrots, hummus. more...

2721 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...