Weigh In record (no journal entry) for 03 June 2015
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178.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1582 kcal
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Fat: 52.53g | Prot: 134.28g | Carb: 150.47g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Egg, Egg White . Lunch: Pork Loin (Tenderloin) , Baked Potato (Peel Eaten), Watermelon . Dinner: Thin Crust Cheese Pizza, Ground Beef (90% Lean / 10% Fat), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Cooked Egg White, Egg. Snacks/Other: Watermelon , Bananas , BSN Syntha-6 Isolate. more...
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2164 kcal
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Activities & Exercise:
Circuit Training - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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