Weigh In record (no journal entry) for 14 March 2024
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185.2 lb
Lost so far: 14.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1099 kcal
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Fat: 24.08g | Prot: 43.39g | Carb: 141.73g.
Breakfast: Maxima Latte Macchiato, Ja! Würfelzucker, Früchtetee. Lunch: Aldi Fruchtwein. Dinner: Uludag Gazoz, Döner Kebab. more...
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losing 3.1 lb a week
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abje11's weight history
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