marmaladejackson's Journal, 26 October 2009

224.4 lb Lost so far: 35.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 74.08g | Prot: 45.48g | Carb: 170.30g.   Breakfast: French Toast with Butter, Toasted Multigrain Bagel. Snacks/Other: Metamucil, Dry Roasted Salted Peanuts, Mini Babybel Bonbel Cheese, Half and Half Cream. more...

2480 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...