Weigh In record (no journal entry) for 03 June 2015
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186.3 lb
Lost so far: 6.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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579 kcal
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Fat: 25.32g | Prot: 20.41g | Carb: 61.91g.
Breakfast: Gurke (Geschält), Mühlen Gold Knusperknäcke Flammkuchen, Aldi Genießer Scheiben Paprika Chili, Bellasan Sonnenblumen Margarine, miree Französische Kräuter, Mühlengold Vital +Fit, Kaffee mit Milch. more...
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2560 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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