Weigh In record (no journal entry) for 03 June 2015
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1386 kcal
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Fat: 48.42g | Prot: 205.58g | Carb: 25.09g.
Breakfast: Перепелиное Яйцо, Ромашкино Творог 2%, Савушкин Продукт Творог Нежный 0%, Льняное Масло, Кофе с Молоком. Lunch: Vитамин Рататуй, Куриные Грудки. Dinner: Яйцо, Куриные Грудки. Snacks/Other: Ромашкино Творог 2%, Лимон, Optimum Nutrition Протеин 100% Whey Gold Standard, Чай, Unagrande Рикотта, Савушкин Продукт Творог Нежный 0%, Перепелиное Яйцо, Кофе с Молоком. more...
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2407 kcal
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Activities & Exercise:
Studying - 9 hours, Weight Training (moderate) - 50 minutes, Cardio - 35 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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