bartley's Journal, 13 March 2024

244.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

---

587 kcal

Fat: 30.94g | Prot: 21.63g | Carb: 56.67g.   Breakfast: Coffee, V8 Low Sodium Original 100% Vegetable Juice, Hard-Boiled Egg. Lunch: Apple Salad with Dressing, Compliments Marinated Three Bean Salad. more...

3167 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...