Weigh In record (no journal entry) for 13 March 2024
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221.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1440 kcal
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Fat: 46.89g | Prot: 89.79g | Carb: 171.45g.
Breakfast: Great Value Baked Apple Chips (15g). Lunch: Marketside Sante Fe Style Salad with Chicken, Kemps 1% Low Fat Cottage Cheese. Dinner: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Let's Do Organic Reduced Fat Coconut Unsweetened, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, Bananas. Snacks/Other: Kemps 1% Low Fat Cottage Cheese, Great Value Light Butter Flavored Microwave Popcorn, Great Value Freeze Dried Strawberries, Great Value Baked Apple Chips (15g). more...
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losing 7.0 lb a week
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