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Fat percentage 30.1
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1983 kcal
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Fat: 78.50g | Prot: 59.29g | Carb: 264.81g.
Breakfast: Cinnamon , 2% Fat Milk, Coffee, Kraft Singles American Cheese, Specially Selected Brioche Buns, Fried Egg Sandwich. Lunch: Marketside French Brioche Buns , Apples , Kraft Singles American Cheese. Dinner: Calavo Avocado, Canola Vegetable Oil , White Rice, Trader Joe's Organic Firm Tofu, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Peanut Butter Cookies (From Recipe) , Apples , Safeway Frosted Sugar Cookie, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 8.4 lb a week
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