Weigh In record (no journal entry) for 15 August 2011
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140.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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428 kcal
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Fat: 4.61g | Prot: 23.98g | Carb: 80.91g.
Breakfast: Grapes, Bing Cherries, Special K Vanilla Almond Cereal. Lunch: Grilled Chicken Strips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes. more...
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gaining 0.1 lb a week
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