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83,75
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187.8 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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3160 kcal
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Fat: 134.03g | Prot: 90.24g | Carb: 399.70g.
Breakfast: Gutes Land Gouda, Aldi Rosenbrötchen. Dinner: Alnatura Fettuccine No. 16, Kirschtomaten, Kichererbsen Getrocknet. Snacks/Other: DM Sportness Natural Protein 30%, Backfactory Mohnschnecke, Backfactory Mohnschnecke, Cappuccino, Schokolade, Äpfel, Backwerk Börek Käse (220G), Schokolade, Backwerk Börek Käse (220G). more...
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gaining 1.5 lb a week
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