Weigh In record (no journal entry) for 13 March 2024
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245.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1081 kcal
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Fat: 44.36g | Prot: 65.25g | Carb: 110.31g.
Breakfast: Smart Balance Original Buttery Spread, Italian Bread , Chobani Greek Yogurt Vanilla . Lunch: Kraft Thousand Island Salad Dressing, Green Giant Fresh Baby Cut Carrots, Celery , Stubb's Original BBQ Sauce, Sonic Tater Tots (Regular), Sara Lee Honey Wheat Bread, Impossible Foods Meatballs. Dinner: Great Value Broccoli Florets, Garlic , Olive Oil , Kroger Tomato & Basil Pasta Sauce, Spaghetti. Snacks/Other: Muscle Milk Pro Series 32 Mega Protein Shake. more...
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losing 0.4 lb a week
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