Weigh In record (no journal entry) for 15 August 2011
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180.4 lb
Lost so far: 26.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1624 kcal
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Fat: 65.30g | Prot: 31.29g | Carb: 237.14g.
Breakfast: Instant Hot Cereal, Honey. Lunch: Funyuns Flamin' Hot Onion Flavored Rings. Dinner: Baked Apple Pie, French Fries (Medium), Hamburger. more...
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gaining 2.2 lb a week
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