Weigh In record (no journal entry) for 08 August 2011
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135.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1649 kcal
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Fat: 49.85g | Prot: 102.90g | Carb: 210.48g.
Breakfast: 100% Whole Wheat Bread, Organic Creamy Peanut Butter, Organic strawberry spread, blueberry oikos organic greek yogurt. Lunch: BUTTER LT W/CANOLA OIL, Whole Wheat Sourdough, Black Pepper Coated Italian Dry Salami, Egg, All Natural Italian Salad Dressing, Lettuce. Dinner: Light Mayo, 4.5" Hamburger Buns, Chicken Breast (Skin Not Eaten), Ketchup, Honey. Snacks/Other: yellow popcorn, Frozen Blueberries, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla. more...
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losing 0.8 lb a week
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