Weigh In record (no journal entry) for 15 August 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2011:
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1942 kcal
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Fat: 83.07g | Prot: 131.21g | Carb: 177.00g.
Breakfast: whey protein powder, waffle. Lunch: hummus, brocolli, grape tomato, Cheese Wedges, turkery burger kirkland. Dinner: snap pea, carrots, polenta. Snacks/Other: trail mix, crunchmaster, walnut, pure protein bar, peanut butter, Apples. more...
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2655 kcal
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Activities & Exercise:
Tennis - 1 hour, Swimming (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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ellice's weight history
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