Weigh In record (no journal entry) for 15 August 2011
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222.6 lb
Lost so far: 6.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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2235 kcal
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Fat: 95.52g | Prot: 132.57g | Carb: 213.83g.
Breakfast: Big 100 Colossal. Lunch: Unsweetened Iced Tea, Seasoned Curly Fries (Small), Deli Trio Grilled Sandwich. Dinner: Zucchini, Portabella Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Mountain Dew (12 fl oz), Sprite. more...
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losing 0.7 lb a week
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