kuwa2004's Journal, 03 June 2015

132.7 lb Lost so far: 20.5 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 45.48g | Prot: 37.96g | Carb: 221.43g.   Breakfast: ドーナツ. Lunch: おにぎり. Dinner: サントリー 金麦, ヤオコー チキンかつカレー. more...

1969 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...