Weigh In record (no journal entry) for 03 June 2015
|
136.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2015:
|
1728 kcal
|
Fat: 61.51g | Prot: 79.36g | Carb: 224.98g.
Breakfast: 黑米粥, 火腿片（常规，约11％脂肪）, 煮鸡蛋, 煎鸡蛋. Lunch: Subway 6寸意大利香辣 Spicy Italian. Dinner: 洋葱, 米饭, 炒鸡蛋（整个）, 鸡肉. Snacks/Other: 西瓜, 牛奶, 香蕉. more...
|
|
2465 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Dance (slow step) - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
兰兰白白's weight history
|