Rassent's Journal, 02 June 2015

Weigh In record (no journal entry) for 02 June 2015
264.6 lb Lost so far: 0 lb.    Still to go: 77.2 lb.    Diet followed N/A.

Diet Calendar Entries for 02 June 2015:
2716 kcal Fat: 107.55g | Prot: 100.66g | Carb: 315.83g.   Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk, Ready brek Porridge. Lunch: Eat Natural Apricot, Almond Yoghurt Bar, Asda Red Seedless Grapes, Regular Mayonnaise, Ginsters Ham & Cheese Sandwich on Malted Brown Bread. Dinner: Tesco Hunters Chicken, Cooked Vegetables (Fat Not Added in Cooking), Asda Chosen By You Roast Potatoes. Snacks/Other: Asda Chosen By You Apple & Blackberry Juice Drink, Coffee with Milk, Thorntons Chocolate Easter Egg, Cereal Bar. more...
3490 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 7 hours, Resting - 9 hours and 30 minutes. more...

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