Weigh In record (no journal entry) for 12 March 2024
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180.6 lb
Lost so far: 20.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1211 kcal
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Fat: 68.85g | Prot: 38.24g | Carb: 120.29g.
Breakfast: Blueberries. Lunch: Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Coconut Oil, Bertolli Extra Virgin Olive Oil, Egg White , Egg, Baked Potato (Peel Eaten, with Salt). more...
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2179 kcal
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Activities & Exercise:
Yoga - 12 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Great loss! Way to go. keep up all your hard work.
12 Mar 24 by member: doorknocker26
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